Fabulous Oil Wells Form Tips at t-tapp forum

If you're anything like me there are some moves in MORE and Basic Workout Plus that you don't feel like you're getting 100% out of. Reach Scoop is one, and Oil Wells is one. Now I love Oil Wells and love the stretching I get reach through my legs but I KNOW I'm not getting everything out of Oil Wells that I should. Teresa has SO many things going on in every little move that when I read another insanely fabulous post by Kiona at the t-tapp forums about Oil Wells I was stoked! That Kiona is amazing in how she breaks down the pieces of moves and shows exactly how to implement the tweaks.
Kiona's Oil Wells post is a wealth of information. Here's a taste - When looking to do this move, what you want to remember to do is lift your ribs as you are doing the move itself. Very much like you would do while standing in typical T-Tapp stance.
What? My ribs should be lifted while doing OIL WELLS of all moves? What does that even mean?! Well go read Kiona's post. She's amazing and I'm excited to do Oil Wells tomorrow!!!
Click here to go to Kiona's post on the t-tapp forum

Great t-tapp forum post of the week

Okay this isn't a new post or anything but as of late t-tapp twist has become my favorite exercise and this post is grrrrrreat. Since doing anything other than just BWO+ has seemed to aggravate my back my goal for now is to give 1,000% on learning BWO+ the best I can. T-tapp twist is definitely the one exercise that as a whole I think for me, and I bet everyone, takes the longest and the most energy to get totally right.

This thread HERE by Kiona on the t-tapp boards is a gold mine of information on learning exactly how those hips should feel when doing t-tapp twist. I felt so much better when Kiona on the thread says that it's almost impossible to have your hips be 100% perfectly stable. So even the pros are still getting better at it. So I definitely feel a tad better about myself and my attempts at TTT. On the thread she gives great instruction on doing it sitting and against a wall to stabilize those hips. I plan on doing one of them once a day to really get it down. So run over and check out Kiona's amazing TTT thread HERE.