Showing posts with label Charlotte's Virtual Coaching. Show all posts
Showing posts with label Charlotte's Virtual Coaching. Show all posts

Monday, January 17, 2011

Monday Weigh In

Monday is when I weigh in and measure on a Christian board I'm on. All the times I have done this in the past I never keep my records. So hopefully here they will not be lost.

Starting Weight: 214.4
Week 2: 210.8
2 Week Total Loss: 3.3 lbs

Measurements
Starting: 403
Week 2: 396.75
2 Week Total Loss: -5.75"

Am I the only one who every time I measure can't help but wonder if I'm measuring the wrong places every time? I never trust my results. Up, down, I always end up attributing it to measuring not in the exact same spot. So here I am down almost everywhere and my mind can't give it up that I might have actually lost something. But I lost weight and inches so it must be real right? Ever amazed at just how long term dieting has totally messed up your thinking?! Here I am down some pounds, down some inches and I literally can't believe it. I didn't expect to be down this far weight wise so my first thought? I must not have eaten enough yesterday so I must have less in my "gut". Stupid. Same with my inches. I FULLY expect to next week measure in a slightly different place and be right back up again. What is it about ME or dieting or something that makes it feel impossible to embrace ANY success? Do I want myself to fail? I definitely expect myself to fail. And to be honest, despite all this "change your thinking" talk by ladies I respect, I am yet to get HOW to do that. Just telling myself to stop thinking the worst of myself doesn't change the thoughts when they come. I'll need to pray about that some. I've gotten the advice to try and see myself how God sees me. And that's always a struggle. Because on one hand, I've been washed in the blood, but on the other hand I feel like a big ole giant sinner all the time. So what IS how God sees me? Definitely an area to meditate on.

And lest I forget - The workouts from the last week:
Tuesday 11 - MORE + BROOM
Wednesday 12 - PBS, TTT, HD
Thursday 13 - MORE
Friday 14 - PBS, TTT, HD
Saturday 15 - Off
Sunday 16 - MORE + BROOM

Monday, January 3, 2011

Charlotte's Virtual Coaching

*note* this was supposed to be posted yesterday and wasn't for some reason!

Today I start Charlotte's Virtual Coaching program with a few other ladies on a private Christian message board. One by one we all signed up. It was on sale last month and I decided last minute to do it. Today's the day! And I guess anyone who reads here (and you know who the two of you are) will get a review! I won't be sharing details of course in respect to Charlotte but it should still be fun. And anyone who's up in the air about it should get an idea of what it's like as I blog. But if you've read at all you know that I find Charlotte incredibly inspiring as I can't see myself NOT like it. But time will tell.......
It's funny in some ways for me to post that I'm starting this after my New Year's post. But they don't conflict. Exercise, healthy eating, etc. are all good things. And I believe they please the Lord. It's when you make rules that dictate how you feel about yourself, laws for yourself about what you eat, what you do, outside of leaning on the Lord that are missing the mark. I do believe the Lord wants me to get healthy again. And after prayer feel that this is a great start.

So how does the Virtual Coaching program work? You get:
· An e-book, Renew You Virtual Coaching Personal Workout Inspiration and Schedule, with workout schedules, instructions and convenient forms
· 30 daily emails full of inspiration, T-Tapp tips and valuable insights
· Every 3rd day, a link to a coaching video of Charlotte sharing her insights and tips for you
· Bonus links and articles
Renew You Virtual Coaching gives you access to expert advice:
  • How to jumpstart yourself when enthusiasm lags. Day 11.
  • Tips for setting up your space for success with your workouts. Video Day 3.
  • What is your brain wired to do (it can't help it!) and how can you take advantage of that? Video Day 24.
  • How to stay consistent with T-Tapp. Day 28
  • A secret that helped motivate me on the way to my goals. Video Day 15.
  • Why it's not selfish to care for yourself—first—from a busy mom of 12. Day 8